Thursday, January 6, 2011

Lose 2 Pounds a Week: Healthy Weight Loss

Weight loss can be hard, but knowing the math behind losing 2 pounds a week can make things a little less frustrating.

Losing 2 pounds a week is a healthy, sustainable way to weight loss. If you lose weight any faster, you risk gaining it back. Read How to Lose 2 Pounds a Week to gain the motivation and the knowledge. PS; if you lose 2 pounds a week, you will have lost nearly 10 pounds in a month!

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