Friday, January 7, 2011

Calories Burned Gardening

Gardening is a great workout; you use all kinds of muscles that otherwise go untapped. Gardening also burns lots of calories, which makes it a great way to stay in shape without having to spend long hours in the gym.

Keep reading for a break down of how many calories are burned gardening (by weight): How many calories does gardening burn?

Thursday, January 6, 2011

Get a Dancer's Body

Want the long, lean limbs of a dancer?

Whether it's the dancer's body shape, their strength, or their gracefulness, there are things that you can add to your workout routine that can help you get the body of a dancer.

Read more at How to Get a Dancer's Body-Get Fit Like a Dancer

Lose 2 Pounds a Week: Healthy Weight Loss

Weight loss can be hard, but knowing the math behind losing 2 pounds a week can make things a little less frustrating.

Losing 2 pounds a week is a healthy, sustainable way to weight loss. If you lose weight any faster, you risk gaining it back. Read How to Lose 2 Pounds a Week to gain the motivation and the knowledge. PS; if you lose 2 pounds a week, you will have lost nearly 10 pounds in a month!

Strawberry Avocado Smoothie

The Strawberry Avocado Smoothie is full of heart healthy fats- and it's delicious!

It nearly tastes like a desert, however, this healthy smoothie is nothing short of a superfood.

It can be used as a weight gain smoothie, or it can help you to lose weight- it all depends on how and when you drink it. Try it out!
Looking to get an hourglass figure?

Surveys and studies have shown that the most highly sought after and desired body shape is that of the hourglass shape; people like curves (despite what media likes to try and portray!).

While some people naturally have curves, others have to work for it a bit. This Hourglass Workout can help you start to build up a curvy body, in all the right places!

Fun Wii Just Dance Workout

This Just Dance Workout is fun, easy to do, and burns a lot of calories!

If you like the Wii game, you've got to check out this home workout routine in order to learn how to make the most of your dancing!

Home Abs Workout

This 10 minute Abs Routine with at-home abs exercises provides a well rounded core workout that tones the obliques, and both upper and lower abs.

It was built by professional trainers and is sure to strengthen your core when done 2-3 times a week.